Intermittent fasting is not simply more time between 2 meals. It is also about what you eat and how you organise it for yourself. If you want to be even more effective, Intermittent Fasting belongs in the broader concept of Intermittent Living. Finally, it's about healthy lifestyle: right food, right exercise, right breathing,...
New from 1 September 2020: Terniersstraat 2 hs, 1071 DX Amsterdam, Orthodontie Museumplein. New from December 2020: The Hague, further information to follow. Existing locations: Gerbrandtslaan 14, 1871 AP Schoorl Van der Valk Vitaal, 4th floor, Ruimtevaart 24, 3824 MX Amersfoort
How do you teach a different lifestyle as a weapon against diseases and pandemics? By experiencing what it does to you. Pick up your own responsibility for your health and take the step to strengthen your overall well-being. Studies on Intermittent Living have shown that Intermittent Living can prevent disease and complaints and...
What we now know about this new virus is that a functioning immune system is essential and having a chronic disease and/or being overweight is a risk factor. Lifestyle interventions that reduce fat cells, (adipocytes) and restore leptin resistance: - Intermittent fasting - Sober exercise - Restoring insulin sensitivity...
"Intermittent Living: the use of ancient challenges as a vaccine against the deleterious effects of modern life" By regularly using the Intermittent living protocol, you mimic our original lifestyle to protect yourself against ageing and disease. Major cause of mortality in developed countries is due to chronic disease,...
Es ist uns doch allen bekannt dass wir unsere eigene Gesundheit manchmal aus dem Auge verlieren. Gerade in dieser Zeit realisieren wir uns wie essentiell ein richtiger optimaler immunologischer Wiederstand vorteilhaft sein kann. In unsere hektische- und immer Leistung fragende Gesellschaft stehen wir fast nie mehr in eine "Aus" Stand. Wir sind aberhaupt nicht...
We all lose sight of our health from time to time. We are literally never 'off' and thus lose our resilience. We are not programmed for the contemporary chronic stress we are exposed to. And our immune system certainly not. Our resilience goes hand in hand with our health. After all, the more resilience, the better...
INTRODUCTION DAY INTERMITTENT LIVING®. Concept developed by Dr Leo Pruimboom, PNI Europe, based on kPNI. Saturday 9 May 2020 Programme starts at 10 am to 3 pm. Presentation breathing exercises movement exercises mindfulness tips how to integrate it into your daily life questions round tasting with recipes opportunity for personal questions mini workshop with Brenda Bas and...
Scientists doctors, kPNI therapists and Intermittent Living coaches®© advocate for changes within healthcare and our living environment, so that lifestyle changes take less effort and chronic diseases can be combated. So far, this is often dismissed with the comment: 'Many people do not manage to maintain lifestyle changes'. Why not approach it differently:...
Since 1 year, in addition to working therapeutically in my practice, I have been working with FlexHealth to promote preventive medicine. Prevention based on current scientific knowledge within clinical PsychoNeuroImmunology (kPNI). With FlexHealth, we joined Van der Valk Vitaal, Amersfoort, where we will rent a space from January 2020. Their motto: get healthy,...