Newsletter September 2022

Dear people,  Did you also enjoy this beautiful summer? The fourth and already the last quarter of the year is there, but first let me look back at the past few months. A summer where I was able to help many people again, received great reviews and was lucky enough to participate in the renewed

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Solution-Focus Brief Therapy

Today, I want to tell you more about one of my skills as a PNI coach. As you know our mental wellbeing is also extremely important for our overall health.  It helps us in a preventive, protective and curative way. Even when you think that your symptoms are only physical, your mental resilience is meaningful in

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Spirochete Borrelia and Lyme Disease

Epidemiology: The village of Lyme in Connecticut (US) became famous in 1977 after an epidemic of arthritis broke out among the children and adults of the village. In 1982 the gram negative sprirochete was identified by Willy Burgdorfer. WHO figures show explosive increase in Lyme disease. More and more Borrelia species found. They spread 16

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Pain, inflammation and cancer susceptibility

You have to help people get rid of their chronic pain, because pain itself is a risk factor for disease. Why do people have chronic pain and/or are chronically tired and why does that lead to illnesses? Physiologically, every illness and injury should be self-limiting. That means resolved within 148 hours. When the immune system

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Problems with memory and concentration?

It happens to everyone to have forgotten keys have been left or to have forgotten an appointment. During a stress period, mental overload, it is not uncommon to have such a forgetful moment or a reduced ability to concentrate. Memory problems occur in people with a neurodegenerative disease such as dementia. But they can also

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Personalized Coaching Online

for physical and/or mental health The pleasure of being physically and mentally fit plays an important role on our mood, our overall health and our performance. Certified as a physiotherapist, cPNI therapist and Intermittent Living coach, I will guide you to excellent results if you are committed and motivated. You can really on high-level work

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Why I like to workout?

There are so many health benefits to be gained with just a few moments of exercise a day. Food determines our health for 85%, exercise for 15%. However, these two lifestyle factors cannot exist without each other. This means eating healthy, but not exercising, little to no gain. Moving delivers: Better insulin sensitivity Enhanced detoxification

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Every walk starts with the first step: making a decision.

Our day starts with making a decision, and that decision determines our choice of food, exercise, work, leisure, collaboration with others, or altruistic behavior. Decisiveness is influenced by culture, age, gender, previous life experiences and also by diet. At the same time, people have their own individual core, their personality. Decisions made by outside influences

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Online Programs

Zoom or Teams As a result of the recurrent demands about sharing my knowledge via Webinars, I started developing a number of programs. I don’t believe in “one solution fits all” within health, because every person is unique with his or her personal wishes or complaints, or condition. As a result, I have not made

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Burn-in, first phase of burn-out

Signs of this are: fear, discouraged, loss of motivation. At first, these complaints appear to be isolated, but a combination of them requires alertness. Other signs may include fatigue, susceptibility, stomach cramps, sleep problems, tinnitus, back pain and headaches. The body gives signals of alarm. The brain is under pressure and at risk of becoming

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