Relationship between sleep and blood sugars

Did you know that your sleep affects your blood sugar levels?

Blood sugar, metabolism and weight are all affected by the quality of your sleep.

Chronic poor sleep can cause cravings for sweet and overeatingYou start relying on sweetened coffee/tea and sugar-laden energy drinks to tackle the exhaustion and lack of energy caused by a lack of restorative sleep.

Improving your sleep, like healthy diet and proper meal frequency, can be one of the interventions to prevent, stabilise and recover from diabetes and much more.

An unhealthy metabolism is at the root of all health problems.

Contact me if you want more information on the most effective lifestyle changes you can make to achieve better insulin and leptin sensitivity for optimal blood sugar levels. I will help you implement the latest knowledge on diabetes management and prevention in your daily life. Prediabetes and diabetes T2 is reversible.

A programme specially designed for prevention, protection and treatment: healthy eating, sleep, exercise, breathing, hormone balance, dental care, stress relief and management, trauma recovery, ect....

We first explore the cause of your symptoms so that I can tailor the programme accordingly to meet your needs and health goals for optimal healthy living.

You can choose between a few appointments in the practice or online and a faster, more intensive programme, such as the Intermittent Living days in Switzerland.

Ask about it, because health is precious. It is also never too late to get started.