Why I like sports.
There are so many health gains to be made even with just a few moments of exercise in a day. Nutrition determines our health for 85%, exercise for 15%. However, these two lifestyle factors cannot exist without each other. This means eating healthy but not moving means little to no gain. Exercise delivers:
- Better insulin sensitivity
- Enhanced detoxification
- Reduced risk of chronic diseases
- Reduced stress
- Balanced hormones
- Better sleep quality
- Improved physical and cognitive health and state of mind of the brain
- Delayed ageing
Need help implementing exercise in your daily/weekly life? Then get in touch.