An Intermittent Living week especially for Muslim women. Why? We are also seeing a huge increase in chronic diseases and cancer among Muslims. This increase starts at an increasingly younger age. Lack of energy, chronic diseases, obesity, PMS, menopause, infertility, problems during pregnancy and even cancer go hand in hand with lifestyle. This is where then...
If you missed 19 May but would like to improve your performance with a great personal coach and nutritionist in top sport, contact us for tailored advice. Possibilities live or online. If you are in the area on 19 May, come and participate. Language a barrier? During trailer running, it's body language. Explanation of...
Science PNI. All our systems are interconnected: psychology, neurology, immunology, endocrinology and even sociology. To treat a mental disorder, we need to examine the complex way these different systems of the human body work together.Everyone with a mental disorder has personal cause for their symptoms. By looking for the source(s) of...
From 1 January '24, I provide a 'chambre en table d'hôtes' in France, 74500 Bernex. And for those who want more privacy, there is a cosy 2-4 person flat for rent. Bernex is located in a beautiful hiking area in the Vallée d'Abondance at the foot of the Dent d'Oche, a 15-minute drive from Evian-les-Bains on...
Be free. Be ancestral. Be intermittent. Be well. I invite you to join me at Bernex, Haute-Savoie in France, a beautiful location for a 6 days health reset. Under the supervision and guidance of trained clinical specialists, you will carry out a number of health-enhancing strategies. Why Intermittent? Controlled exposure to low doses of environmental stress has...
Do any of the following sound familiar to you? Your thyroid gland may be out of balance. The thyroid gland secretes hormones that regulate energy production and metabolism of every cell in your body. Therefore, thyroid disorders can manifest themselves in many ways, depending on which tissue is affected. Hashimoto's thyroiditis is the most common...
Over the next few weeks, you can expect a new tip in this blog every week. Tip 1: Motivation Set a SMART goal. Change efforts are more successful when they are SMART. That means specific, measurable, achievable, realistic and time-bound. What goals can you choose from regarding lifestyle? What steps will you take towards possibly a bigger goal,...
Complete medicine, PNI-ES, connects all our systems: Psycho-Neuro-Immuno-Endocrino-Socio logical islands into one. Complaints can only arise from disturbances within the interrelationships and symptoms are an expression of this. Treating symptoms does not resolve the cause, the disturbance can continue its course and remain present as a smouldering fire in...
Studies have shown that the nutritional value of fruits and vegetables has declined markedly over the past half century. Obesity and malnutrition have become huge health challenges worldwide, especially in the face of climate change. Two billion people are affected by the hidden hunger epidemic, not realising they are nutrient deficient. However, this is a serious...
Developments Dear people, Also enjoyed this beautiful long summer so much? The fourth and already the last quarter of the year is upon us, but first let me take a look back at the past few months. A summer where I again had the opportunity to help many people, received great reviews and had the good fortune to participate in...