Why I like sports.

There are so many health gains to be made even with just a few moments of exercise in a day. Nutrition determines our health for 85%, exercise for 15%. However, these two lifestyle factors cannot exist without each other. This means eating healthy but not moving means little to no gain. Exercise delivers:

- Better insulin sensitivity

- Enhanced detoxification

- Reduced risk of chronic diseases

- Reduced stress

- Balanced hormones

- Better sleep quality

- Improved physical and cognitive health and state of mind of the brain

- Delayed ageing

Need help implementing exercise in your daily/weekly life? Then get in touch.