Nutrition is of great influence on our health. An unhealthy diet is the cause of many diseases. Conversely, fortunately the same applies: we can use nutrition to prevent disease and recover from illness. Nutrition also helps to improve performance in sports, education and work. If you eat well, you experience less stress, sleep better and become mentally stronger.
Today today, we mainly ingest food that has been processed to some degree. Often processed to the extent that our body no longer recognises it as nutrition and reacts to it with reacts to it with inflammation. In other words, our body sees our food as a threat to our health and turns on our immune system. This has result that we become more susceptible to chronic diseases.
And that while good nutrition can actually be anti-inflammatory. But what is a good diet? What should you eat to stay healthy? That is very personal. For example, what kind of work do you do? How much exercise do you do? Have you been ill recently? Are you pregnant or do you really want to be? Just a a few conditions that influence the nutrition you need. We will gladly find out for you which nutrition you can achieve a healthy and happy life.