Sitting is the new smoking! We all sit way too much and it's bad for us. Fortunately, the solution is easier than getting rid of a smoking addiction. Simply: exercise regularly! This takes some discipline, but it also delivers a lot benefits: a healthy weight, muscle mass, less risk of chronic diseases, a better mood and mental health. In short, a healthy body in a healthy mind!
Which form of exercise suits you? And how do you integrate movement into your daily life? We will gladly find out for you. It is important that you enjoy movement, so we take that into account in our action plan!