{"id":981,"date":"2021-01-11T10:30:08","date_gmt":"2021-01-11T10:30:08","guid":{"rendered":"https:\/\/flexhealth.eu\/?p=981"},"modified":"2025-05-18T12:42:22","modified_gmt":"2025-05-18T12:42:22","slug":"gezonde-leefstijl","status":"publish","type":"post","link":"https:\/\/flexhealth.eu\/fr\/gezonde-leefstijl\/","title":{"rendered":"Changement de comportement pour un mode de vie sain"},"content":{"rendered":"<p><strong>Un mode de vie sain demande un changement de comportement, et c'est justement l\u00e0 que le b\u00e2t blesse.<\/strong><\/p>\n\n\n\n<p>Nul ne peut mieux que moi savoir que la mise en \u0153uvre compl\u00e8te du bon style de vie demande du temps et de l'\u00e9nergie. Mais je sais aussi que ce que l'on en retire en vaut tellement la peine, que je suis heureux de vous apporter mon soutien afin que vous tiriez le meilleur parti de votre vie personnelle et professionnelle.<\/p>\n\n\n\n<p>Il est scientifiquement prouv\u00e9 que le changement de comportement prend du temps pour devenir la \u201cnouvelle\u201d norme, g\u00e9n\u00e9ralement 1 an, il est donc bon de pouvoir r\u00e9guli\u00e8rement \u00e9changer des id\u00e9es et obtenir des retours de la part d'un coach de vie pour progresser et \u00e9viter les rechutes. Apr\u00e8s tout, il s'agit de : \u201c se mettre en forme, \u00eatre en forme, rester en forme \u201d.<\/p>\n\n\n\n<p>Pour cela, je propose un parcours en ligne.<\/p>\n\n\n\n<p>Premier rendez-vous d'environ une heure via Zoom ou par t\u00e9l\u00e9phone, o\u00f9 je fais le point sur votre \u00e9tat actuel et votre situation, puis je d\u00e9finis avec vous un plan d'action. Apr\u00e8s cela, vous pouvez choisir entre :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>9 e-consultations par courriel.<\/li><li>9 consultations t\u00e9l\u00e9phoniques de 15 minutes.<\/li><li>9 consultations Whatsapp avec ou sans vid\u00e9o de 15 minutes.<\/li><li>9 consultations via Zoom de 15 minutes.<\/li><li>9 entretiens, en alternant selon les besoins, une fois par e-mail, WhatsApp et\/ou Zoom.<\/li><\/ul>\n\n\n\n<p>Cela signifie : un suivi toutes les 4 semaines o\u00f9 nous examinons ensemble ce qui peut encore \u00eatre am\u00e9lior\u00e9 ou renforc\u00e9 dans votre sant\u00e9. Je vous donnerai des conseils pratiques avec des explications sur les points d'am\u00e9lioration, des recommandations sur les compl\u00e9ments alimentaires si n\u00e9cessaire, de l'inspiration concernant l'alimentation, l'exercice, la respiration, la relaxation, des recettes, \u2026\u2026.&nbsp;<\/p>\n\n\n\n<p>Une vie saine est l'arme ultime contre les maladies chroniques et li\u00e9es \u00e0 l'\u00e2ge. Avec ce module, vous adoptez une approche pr\u00e9ventive, pr\u00e9venez les rechutes et gagnez beaucoup de temps.<\/p>\n\n\n\n<p>Co\u00fbt de cette formation : 475 \u20ac<\/p>\n\n\n\n<p>C'est formidable que vous souhaitiez en profiter, je vous accompagnerai volontiers. Veuillez remplir le formulaire ci-dessous, et je vous contacterai ensuite pour prendre rendez-vous.<\/p>\n\n\n\n<p>Pr\u00e9f\u00e9rez-vous un programme de 5 s\u00e9ances en ligne ou en face \u00e0 face dans l'un de mes cabinets, c'est bien s\u00fbr \u00e9galement possible. J'aimerais savoir ce que vous recherchez.<\/p>\n\n\n\n<p>Cordialement,<\/p>\n\n\n\n<p>Marijke Engelrecht<\/p>\n\n\n\n<p>Th\u00e9rapeute kPNI dipl\u00f4m\u00e9 et Coach Intermittent Living\u00ae Praticien en Nutrition BioIndividuelle<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-flexhealth wp-block-embed-flexhealth\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4NWbe0Bj6r\"><a href=\"https:\/\/flexhealth.eu\/fr\/contact\/\">Contact<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c Contact \u201d \u2014 FlexHealth\" src=\"https:\/\/flexhealth.eu\/contact\/embed\/#?secret=wmAxU9qgbd#?secret=4NWbe0Bj6r\" data-secret=\"4NWbe0Bj6r\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Les modes de vie sains exigent un changement de comportement, et c'est l\u00e0 que r\u00e9side le probl\u00e8me. Je sais mieux que quiconque que la mise en \u0153uvre compl\u00e8te d'un mode de vie sain demande du temps et de l'\u00e9nergie. Mais je sais aussi que ce que vous obtenez en retour en vaut la peine. C'est pourquoi j'aime vous apporter mon soutien, afin que vous tiriez le meilleur parti de...<\/p>","protected":false},"author":1,"featured_media":814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gedragsverandering voor gezonde leefstijl - FlexHealth<\/title>\n<meta name=\"description\" content=\"Gezonde leefstijl vraagt om gedragsverandering en daar zit nu net de angel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/fr\/en\/gezonde-leefstijl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gedragsverandering voor gezonde leefstijl - 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