{"id":684,"date":"2020-07-21T15:47:13","date_gmt":"2020-07-21T15:47:13","guid":{"rendered":"https:\/\/flexhealth.eu\/?p=684"},"modified":"2025-05-18T12:42:36","modified_gmt":"2025-05-18T12:42:36","slug":"intermittent-living","status":"publish","type":"post","link":"https:\/\/flexhealth.eu\/fr\/intermittent-living\/","title":{"rendered":"Vie intermittente"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/flexhealth.eu\/wp-content\/uploads\/2019\/06\/header-kpni-1024x512.jpg\" alt=\"\" class=\"wp-image-249\" srcset=\"https:\/\/flexhealth.eu\/wp-content\/uploads\/2019\/06\/header-kpni-1024x512.jpg 1024w, https:\/\/flexhealth.eu\/wp-content\/uploads\/2019\/06\/header-kpni-300x150.jpg 300w, https:\/\/flexhealth.eu\/wp-content\/uploads\/2019\/06\/header-kpni-768x384.jpg 768w, https:\/\/flexhealth.eu\/wp-content\/uploads\/2019\/06\/header-kpni-18x9.jpg 18w, https:\/\/flexhealth.eu\/wp-content\/uploads\/2019\/06\/header-kpni.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le je\u00fbne intermittent, ce n'est pas seulement un intervalle de temps plus long entre deux repas. Il s'agit aussi de ce que vous mangez et de la mani\u00e8re dont vous l'organisez pour vous-m\u00eame. Pour obtenir encore plus d'effet, vous devriez int\u00e9grer le je\u00fbne intermittent dans le concept plus large de vie intermittente. En fin de compte, il s'agit d'un mode de vie sain : une alimentation ad\u00e9quate, un exercice physique appropri\u00e9, une respiration correcte, une alternance appropri\u00e9e des stimuli de froid et de chaud, le stress et la d\u00e9compression. Tout cela dans les bonnes proportions, afin que ces stimuli horm\u00e9tiques deviennent un m\u00e9dicament.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 un atelier Intermittent Living, une s\u00e9rie d'exercices Intermittent Living, un programme Intermittent Living de 5 jours ou des cours Intermittent Cooking, je vous expliquerai le comment et le pourquoi, et comment le rendre pratiquement applicable. La sant\u00e9 est la capacit\u00e9 de s'adapter de mani\u00e8re flexible aux d\u00e9fis physiques, \u00e9motionnels, sociaux et cognitifs. Soyez en forme, restez en forme, gardez la forme ! Inscrivez-vous pour une activit\u00e9 ou une consultation de conseil personnalis\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le je\u00fbne intermittent n'est pas juste plus de temps entre deux repas. Il s'agit aussi de ce que vous mangez et comment vous l'organisez pour vous-m\u00eame. Si vous souhaitez obtenir encore plus d'effet, vous devez placer le je\u00fbne intermittent dans le concept plus large de vie intermittente. Enfin, il s'agit d'un mode de vie sain : bonne alimentation, bon exercice, bonne respiration,...<\/p>","protected":false},"author":1,"featured_media":249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intermittent Living - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/fr\/en\/intermittent-living\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Living - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting is niet gewoon meer tijd tussen 2 maaltijden. Het gaat ook om wat je eet en hoe organiseer je het voor jezelf. Wil je nog meer effect bereiken, dan hoor je Intermittent Fasting in het breder concept Intermittent Living thuis. 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