{"id":1932,"date":"2022-09-08T06:50:55","date_gmt":"2022-09-08T06:50:55","guid":{"rendered":"https:\/\/flexhealth.eu\/?p=1932"},"modified":"2025-05-18T12:41:48","modified_gmt":"2025-05-18T12:41:48","slug":"problemen-met-geheugen-en-concentratie","status":"publish","type":"post","link":"https:\/\/flexhealth.eu\/fr\/problemen-met-geheugen-en-concentratie\/","title":{"rendered":"Probl\u00e8mes de m\u00e9moire et de concentration ?"},"content":{"rendered":"<p>Cela arrive \u00e0 tout le monde d'oublier o\u00f9 l'on a mis ses cl\u00e9s ou de manquer un rendez-vous. Pendant une p\u00e9riode de stress, de surcharge mentale, il n'est pas inhabituel d'avoir ce genre d'oubli ou une diminution de la capacit\u00e9 de concentration.<\/p>\n\n\n\n<p>Les probl\u00e8mes de m\u00e9moire surviennent chez les personnes atteintes de maladies neurod\u00e9g\u00e9n\u00e9ratives telles que la d\u00e9mence. Mais ils peuvent aussi \u00eatre caus\u00e9s par des \u00e9motions, l'anxi\u00e9t\u00e9, le stress, la fatigue, les infections, l'alimentation, les hormones, un rythme circadien perturb\u00e9, le manque d'exercice, l'alcool et la consommation de m\u00e9dicaments.<\/p>\n\n\n\n<p>Les probl\u00e8mes de concentration r\u00e9sultent souvent de la fatigue. Il est alors plus difficile de se concentrer sur un sujet, d'assimiler et de retenir les informations.<\/p>\n\n\n\n<p>Lorsque vous ressentez ces probl\u00e8mes dus \u00e0 un surmenage, une infection, en tant que femme pendant votre cycle menstruel ou la m\u00e9nopause, la fatigue ou le stress, identifiez la cause et traitez-la rapidement avec de l'aide pour \u00e9viter qu'elle ne s'aggrave, comme un \u00e9puisement professionnel ou une neurod\u00e9g\u00e9n\u00e9rescence.<\/p>\n\n\n\n<p>En attendant, voici quelques actions que vous pouvez essayer pour un \u201cgain rapide\u201d, par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La rhodiola et le ginseng peuvent r\u00e9duire le stress, l'anxi\u00e9t\u00e9 et la fatigue<\/li><li>Le cerveau a besoin de nutriments pour remplir ses fonctions, telles que la transmission des impulsions, la temp\u00e9rature corporelle, la m\u00e9moire et la capacit\u00e9 d'apprentissage. Pour cela, il a besoin de suffisamment d'hydratation, de glucides provenant de l\u00e9gumes, de fruits et de sarrasin par exemple, d'om\u00e9ga 3 provenant de poissons gras MSC, d'huiles telles que l'huile de p\u00e9rilla, d'olive, de lin, de noix, d'olives, de graines de chia et de chanvre, de prot\u00e9ines et enfin de vitamines B. Ces derni\u00e8res se trouvent dans le jaune d'\u0153uf, le poisson, la volaille, le foie, la banane, l'avocat, les flocons de levure nutritionnelle et de nombreux l\u00e9gumes verts.<\/li><li>Le magn\u00e9sium procure d\u00e9tente et \u00e9nergie. Vous le trouverez notamment dans les graines de s\u00e9same, les l\u00e9gumes verts, les algues, le poisson gras MSC, les noix et la banane.<\/li><li>Dopamine, l'hormone de la motivation. Important pour la motivation, l'initiative, la prise de d\u00e9cision, la cr\u00e9ativit\u00e9, le plaisir, un bon app\u00e9tit, la m\u00e9moire et la libido. Vous en obtenez notamment du canard, de la dinde, des \u0153ufs et du chocolat noir.<\/li><li>La s\u00e9rotonine, l'hormone du bonheur, influence votre humeur, votre bien-\u00eatre et votre satisfaction. On la retrouve dans des aliments comme l'avocat, la volaille, le gibier et les fromages au lait cru.<\/li><li>GABA, le neurotransmetteur qui assure le repos, le calme et la r\u00e9cup\u00e9ration. Vous pouvez en trouver dans les amandes, les bananes, le brocoli, les noix et le fl\u00e9tan.<\/li><li>Antioxydants contre les radicaux libres et donc contre l'inflammation, comme dans les fruits rouges<\/li><li>La vitamine C est importante pour les glandes surr\u00e9nales, r\u00e9duit le cortisol dans le sang et est essentielle \u00e0 la formation des neurotransmetteurs. Riches en vitamine C, on trouve notamment le kiwi, la papaye, le piment rouge, le brocoli, le melon, les fraises, le rutabaga et la plupart des fruits et l\u00e9gumes color\u00e9s.<\/li><li>Vitamine D : soleil, poissons gras et huile de foie de morue<\/li><li>Une bonne flore intestinale pour la production d'acides gras essentiels pour le cerveau.<\/li><li>L-Glutamine pour une bonne perm\u00e9abilit\u00e9 et un bon fonctionnement de la paroi intestinale.<\/li><li>Bonne nuit et biorhythme. Entre 22h00 et 02h00, c'est le temps de r\u00e9cup\u00e9ration de nos syst\u00e8mes.<\/li><li>L'exercice favorise le transport de l'oxyg\u00e8ne vers le cerveau, n\u00e9cessaire \u00e0 la m\u00e9moire et \u00e0 la concentration.<\/li><li>Techniques de respiration. Ma\u00eetriser votre respiration procure la relaxation et am\u00e9liore votre concentration. D\u00e9couvrez les techniques du Kundalini Yoga.<\/li><\/ul>\n\n\n\n<p>Le meilleur complexe ? Un th\u00e9rapeute PNI peut vous aider. Quelle que soit la cause de vos maux, qu'elle soit d'ordre psychologique, neurologique, immunologique, hormonal ou soci\u00e9tal\/social, traitez-la \u00e0 la source pour pr\u00e9venir ou restaurer la neurod\u00e9g\u00e9n\u00e9rescence.&nbsp;<\/p>\n\n\n\n<p>Adoptez un mode de vie sain de mani\u00e8re pr\u00e9ventive, protectrice et curative.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cela arrive \u00e0 tout le monde d'oublier o\u00f9 l'on a mis ses cl\u00e9s ou un rendez-vous. Pendant une p\u00e9riode de stress, de surcharge mentale, il n'est pas rare d'avoir un moment d'oubli ou une diminution de la capacit\u00e9 de concentration. Les probl\u00e8mes de m\u00e9moire surviennent chez les personnes atteintes d'une maladie neurod\u00e9g\u00e9n\u00e9rative comme la d\u00e9mence. Mais peuvent \u00e9galement \u00eatre caus\u00e9s par des \u00e9motions,\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemen met geheugen en concentratie? - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/fr\/problemen-met-geheugen-en-concentratie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemen met geheugen en concentratie? - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Het overkomt iedereen weleens te zijn vergeten waar je je sleutels hebt gelaten of een afspraak te zijn vergeten. Gedurende een stress periode, mentale overbelasting, is het niet ongebruikelijk zo\u2019n vergeet moment of een verminderd concentratievermogen te hebben. Geheugenproblemen komen voor bij mensen met een neurodegeneratieve ziekte zoals dementie. 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