{"id":1834,"date":"2022-08-04T19:28:48","date_gmt":"2022-08-04T19:28:48","guid":{"rendered":"https:\/\/flexhealth.eu\/?p=1834"},"modified":"2025-05-18T12:42:07","modified_gmt":"2025-05-18T12:42:07","slug":"burn-in-eerste-fase-van-burn-out-2","status":"publish","type":"post","link":"https:\/\/flexhealth.eu\/fr\/burn-in-eerste-fase-van-burn-out-2\/","title":{"rendered":"Burn-in, premi\u00e8re phase du burn-out"},"content":{"rendered":"<p>Les signes en sont : l'anxi\u00e9t\u00e9, le d\u00e9couragement, la perte de motivation. Initialement, ces plaintes semblent ind\u00e9pendantes, mais une combinaison d'entre elles demande de la vigilance. D'autres signes peuvent \u00eatre : la fatigue, la susceptibilit\u00e9, des crampes d'estomac, des probl\u00e8mes de sommeil, des acouph\u00e8nes, des maux de dos et des maux de t\u00eate.<\/p>\n\n\n\n<p>Le corps \u00e9met des signaux d'alarme. Le cerveau est sous pression et risque de \u201csurchauffer\u201d. Il est temps d'agir.<\/p>\n\n\n\n<p>Qu'est-ce qui pourrait \u00eatre utile \u00e0 ce stade ?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L'Ashwagandha am\u00e9liore le sommeil, aide \u00e0 la gestion du stress et r\u00e9duit les pens\u00e9es moroses.<\/li><li>Le magn\u00e9sium d\u00e9tend \u00e0 la fois les muscles et le cerveau, r\u00e9duit la fatigue et les sautes d'humeur. On le trouve dans les graines de s\u00e9same, les l\u00e9gumes verts, les algues, les poissons gras MSC, les bananes et les noix.&nbsp;&nbsp;<\/li><li>Vitamines B contre la fatigue c\u00e9r\u00e9brale, telle que le \u201cbrouillard c\u00e9r\u00e9bral\u201d, la diminution de la concentration et de la capacit\u00e9 d'assimilation. On les trouve dans la volaille, le jaune d'\u0153uf, le foie de poulet, le poisson MSC, la banane, l'avocat, les l\u00e9gumes verts et la levure nutritionnelle.<\/li><li>Vitamine D contre la d\u00e9pression. Pour cela, il est important d'\u00eatre dehors et d'exposer sa peau aux rayons du soleil. Elle se trouve \u00e9galement dans l'alimentation, comme le poisson gras MSC et l'huile de foie de morue.<\/li><li>Les Om\u00e9ga 3 r\u00e9duisent les taux de cortisol et d'adr\u00e9naline, deux hormones du stress. Ils am\u00e9liorent la production de s\u00e9rotonine. Les sources alimentaires sont l'huile de perilla, de lin, d'olive et de noix, les algues et les poissons gras MSC.&nbsp;<\/li><li>La dopamine, notre \u201c hormone de l'action \u201d. Importante pour la formation d'id\u00e9es, la cr\u00e9ativit\u00e9, la motivation, les initiatives, les d\u00e9cisions, la m\u00e9moire, le plaisir, les \u00e9motions, l'app\u00e9tit et la libido. Elle est pr\u00e9sente dans le canard, la dinde, les \u0153ufs et le chocolat noir. M\u00e9fiez-vous du gluten et de la cas\u00e9ine car ils bloquent la production de dopamine.<\/li><li>S\u00e9rotonine, notre hormone du bonheur, essentielle \u00e0 notre bien-\u00eatre et \u00e0 notre satisfaction. Pr\u00e9sente dans l'avocat, le poulet, le canard, le gibier, l'avoine et la ricotta.<\/li><li>Le GABA est le neurotransmetteur du calme, de la tranquillit\u00e9 et de la r\u00e9cup\u00e9ration. En cas de carence, vous pouvez ressentir une diminution de la concentration, de la nervosit\u00e9 ou des probl\u00e8mes de sommeil. Pour cela, incorporez des amandes, de l'avoine, des bananes, du brocoli, des noix, du fl\u00e9tan MSC et des lentilles dans vos repas.&nbsp;<\/li><li>La vitamine C est importante pour votre r\u00e9sistance, vos surr\u00e9nales, elle r\u00e9duit le taux de cortisol dans le sang et diminue ainsi aussi le stress. Les sources riches comprennent la goyave, le kiwi, la papaye, le poivron rouge, le brocoli, le rutabaga, le melon, les fraises, la plupart des fruits et l\u00e9gumes color\u00e9s.&nbsp;<\/li><li>\u00c9tant donn\u00e9 que plus de 90 % des hormones et neurotransmetteurs n\u00e9cessaires sont produits dans l&#x27;intestin, il est essentiel d&#x27;avoir un intestin en bonne sant\u00e9. Consultez un th\u00e9rapeute pour d\u00e9terminer si vous souffrez d&#x27;un syndrome de l&#x27;intestin perm\u00e9able (leaky gut) ou d&#x27;une flore intestinale insuffisante.<\/li><li>Bougez. Choisissez \u00e0 ce stade un sport moins intensif comme la marche ou le yoga. Le sport favorise les rencontres et les connexions importantes pour le bien-\u00eatre et il emp\u00eache le ruminement.<\/li><li>Gr\u00e2ce aux techniques de respiration, aux stimuli de chaleur et de froid, vous pouvez augmenter votre souplesse.<\/li><\/ul>\n\n\n\n<p>J'esp\u00e8re qu'apr\u00e8s avoir lu ce blog, vous comprendrez \u00e0 quel point vous pouvez contribuer \u00e0 votre r\u00e9tablissement, tant en cas de surmenage que d'\u00e9puisement professionnel, gr\u00e2ce au mode de vie comme m\u00e9dicament, et encore mieux, comment vous pouvez prendre soin de votre cerveau et de votre corps de mani\u00e8re pr\u00e9ventive et protectrice.&nbsp;<\/p>\n\n\n\n<p>Que vous souhaitiez acc\u00e9l\u00e9rer votre r\u00e9tablissement, pr\u00e9venir la surchauffe de mani\u00e8re pr\u00e9ventive ou am\u00e9liorer vos performances, contactez-moi pour d\u00e9terminer quelles combinaisons des options d\u00e9crites s'appliquent \u00e0 vous.<\/p>\n\n\n\n<p>Se mettre en forme, \u00eatre en forme, rester en forme.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les signes en sont : l'anxi\u00e9t\u00e9, le d\u00e9couragement, la perte de motivation. Initialement, ces plaintes semblent ind\u00e9pendantes les unes des autres, mais une combinaison de celles-ci demande de la vigilance. D'autres signes peuvent \u00eatre : la fatigue, la susceptibilit\u00e9, les crampes d'estomac, les probl\u00e8mes de sommeil, les acouph\u00e8nes, les maux de dos et les maux de t\u00eate. Le corps \u00e9met ainsi des signaux d'alarme. Le cerveau est sous pression et risque de \u201csurchauffer\u201d...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn-in, eerste fase van burn-out - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/fr\/burn-in-eerste-fase-van-burn-out-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn-in, eerste fase van burn-out - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Signalen hiervan zijn: angst, ontmoedigd, motivatie verlies. In eerste instantie lijken deze klachten op zichzelf staand te zijn, maar een combinatie ervan vraagt om alertheid. Andere signalen kunnen zijn: vermoeidheid, vatbaarheid, maagkrampen, slaap problemen, tinnitus, rug klachten en hoofdpijnen. Het lichaam geeft hiermee alarmsignalen af. 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