{"id":105,"date":"2019-05-24T09:44:15","date_gmt":"2019-05-24T09:44:15","guid":{"rendered":"https:\/\/flexhealth.eu\/?page_id=105"},"modified":"2019-05-24T09:44:15","modified_gmt":"2019-05-24T09:44:15","slug":"voeding-en-gezondheid","status":"publish","type":"page","link":"https:\/\/flexhealth.eu\/fr\/jouw-gezondheid\/voeding-en-gezondheid\/","title":{"rendered":"Nutrition et sant\u00e9"},"content":{"rendered":"<p>L'alimentation a une grande influence sur notre sant\u00e9. Un r\u00e9gime alimentaire malsain est la cause de nombreuses maladies. Inversement, heureusement, il en va de m\u00eame : nous pouvons utiliser l'alimentation pour pr\u00e9venir les maladies et pour nous r\u00e9tablir. L'alimentation aide \u00e9galement \u00e0 am\u00e9liorer les performances sportives, scolaires et professionnelles. Si vous mangez bien, vous ressentirez moins de stress, vous dormirez mieux et vous serez plus fort mentalement.&nbsp; <\/p>\n\n\n\n<p>Aujourd'hui, nous consommons principalement des aliments qui sont transform\u00e9s dans une certaine mesure.\nSouvent, ils sont si transform\u00e9s que notre corps ne les reconna\u00eet plus comme des aliments et r\u00e9agit par une inflammation. Autrement dit, notre corps consid\u00e8re notre nourriture comme une menace pour notre sant\u00e9 et active notre syst\u00e8me immunitaire. Cela nous rend plus vuln\u00e9rables aux maladies chroniques. <\/p>\n\n\n\n<p>et pourtant, une bonne alimentation peut au contraire \u00eatre anti-inflammatoire. Mais quel est un bon r\u00e9gime alimentaire ? Que faut-il manger pour rester en bonne sant\u00e9 ? Cela d\u00e9pend vraiment de chacun. Quel type de travail faites-vous, par exemple ? Bougez-vous beaucoup ? Avez-vous \u00e9t\u00e9 malade r\u00e9cemment ? \u00cates-vous enceinte ou souhaitez-vous le devenir ? Ce ne sont l\u00e0 que quelques conditions qui influencent l'alimentation dont vous avez besoin. Nous recherchons volontiers pour vous les aliments qui vous permettront d'atteindre une vie saine et heureuse. <\/p>","protected":false},"excerpt":{"rendered":"<p>Voeding is van grote invloed op onze gezondheid. Een ongezond dieet is de oorzaak van veel ziektes. Omgekeerd geldt gelukkig hetzelfde: we kunnen voeding inzetten om ziektes te voorkomen en om van ziekte te herstellen. Ook helpt voeding bij prestatieverbetering in sport, opleiding en werk. Als je goed eet, ervaar je minder stress, slaap je&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voeding en gezondheid - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/fr\/en\/jouw-gezondheid\/voeding-en-gezondheid\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voeding en gezondheid - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Voeding is van grote invloed op onze gezondheid. 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