{"id":103,"date":"2019-05-24T09:43:45","date_gmt":"2019-05-24T09:43:45","guid":{"rendered":"https:\/\/flexhealth.eu\/?page_id=103"},"modified":"2019-05-24T09:43:45","modified_gmt":"2019-05-24T09:43:45","slug":"bewegen-en-gezondheid","status":"publish","type":"page","link":"https:\/\/flexhealth.eu\/fr\/jouw-gezondheid\/bewegen-en-gezondheid\/","title":{"rendered":"Exercice et sant\u00e9"},"content":{"rendered":"<p>S'asseoir est\nle nouveau tabagisme ! Nous sommes tous trop souvent assis et c'est mauvais pour nous.\nHeureusement, la solution est plus simple que de se d\u00e9barrasser d'une d\u00e9pendance au tabac.\nIl suffit de faire de l'exercice r\u00e9guli\u00e8rement ! Cela demande un peu de discipline, mais cela apporte aussi beaucoup d'avantages : un poids sain, de la masse musculaire, de l'\u00e9nergie et de l'\u00e9nergie.\nde nombreux avantages : un poids sain, de la masse musculaire, moins de risques de maladies chroniques, une meilleure humeur et une meilleure sant\u00e9 mentale.\nune meilleure humeur et une meilleure sant\u00e9 mentale. En bref, un corps sain dans un\nesprit sain ! <\/p>\n\n\n\n<p>Quelle forme d'exercice\nQuelle forme d'exercice vous convient ? Et comment int\u00e9grez-vous le mouvement dans votre vie\nquotidien ? Nous nous ferons un plaisir de le d\u00e9couvrir pour vous. Il est important que vous preniez plaisir \u00e0 bouger.\nNous en tenons compte dans notre plan d'action ! <\/p>","protected":false},"excerpt":{"rendered":"<p>Zitten is het nieuwe roken! We zitten allemaal veel te veel en dat is slecht voor ons. Gelukkig is de oplossing makkelijker dan afkomen van een rookverslaving. Gewoon: regelmatig bewegen! Dit vergt wat discipline, maar het levert ook veel op: een gezond gewicht, spiermassa, minder kans op chronische ziektes, een beter humeur en een mentale&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewegen en gezondheid - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/fr\/en\/jouw-gezondheid\/bewegen-en-gezondheid\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegen en gezondheid - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Zitten is het nieuwe roken! 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