Be free. Be ancestral.
Be intermittent.
Be well.
I invite you to join me at Bernex, Haute-Savoie in France, a beautiful location for a 6 days health reset.
Under the supervision and guidance of trained clinical specialists, you will carry out a number of health-enhancing strategies.
Why Intermittent?
Controlled exposure to low doses of environmental stress has been scientifically proven to produce beneficial effects. Discover how each activity in our program restores health.
Intermittent fasting
Alternating between periods of fasting and eating on a regular schedule. It promotes health, boosts memory and energy, fights inflammation and aging.
Intermittent hydration
Hydrating oneself in a natural way, from a feeling of thirst to satiation, to optimize our body’s fluid regulation system. It’s not a question of drinking less water, but drinking less often.
Intermittent cold
Controlled exposure to short bursts of low temperatures. This activity activates the nervous system, reduces stress, and fights inflammation.
Intermittent heat
Exposure to hot air or steam in a sauna. Beyond just relaxation, there are proven benefits for the cardiovascular, metabolic and immune system.
Intermittent hypoxia
A controlled short-term reduction in oxygen exposure. At the cellular level, it activates multiple protective responses in the immune system and the brain.
Intermittent hypercapnia
Allowing a momentary buildup of carbon dioxide in the bloodstream. It has immunological, neurological and metabolic benefits.
Intermittent moving
Hiking in a great environment and more expressive events with much fun. What I mean by that? Come join us and you will experience. More and more researches show us the importance of going outside, doing outdoor activities and exercises for physical, brain and mental health.
Mindfulness
The practice of bringing your attention to the present moment without evaluation. It is a very powerful tool to overcome chronic stress, which is responsible for many illnesses.
Deep learning
Each of the strategies and concepts will be explained in depth. Deep knowledge and understanding of the mechanisms by the person facilitates positive health effects throughout the body.
Varied diet and some fermentation
We are going to cook meals together, so that you can learn how you can easily implement healthy habits and use food as a pleasure and medicine. Fermented food are those that have had their sugars broken down by bacteria or yeast. They improve digestion and boost immunity. Workshop fermentation is included in the program.
At the end of the program, you will see the evolution of key health biomarkers present in your body.
I will not tell you much more now, because the unexpected helps you to get back your flexibility on mental and physical level. And that means: Health. I guarantee you that you will leave feeling revitalized, reinvigorated, inspired and a healthier version of you.
Dates and prices: because I want to introduce you my new location, I offer the first three retreats as a try-out.
- From August 23 till 29: € 1000,-
- From October 8 till 14: € 1200,-
- From November 18 till 24: € 1500,-
2024:
- From January 13 till 19: € 1950,- Special winter edition. No winter sports experience required.
- From April 13 till 19: € 1950,- A special edition for women around and in the menopause. Maximum of 10 participants.
For the complete program, full board and transfer from Evians-les-Bains, if needed. Travel and assurance costs are not included.
Maximum of 12 participants in shared rooms with bathrooms.
Spoken languages: English, French and Dutch.
You can find more about Intermittent Living on my website: www.flexhealth.eu (NL, EN, FR)