{"id":599,"date":"2020-05-25T06:57:23","date_gmt":"2020-05-25T06:57:23","guid":{"rendered":"https:\/\/flexhealth.eu\/?p=599"},"modified":"2025-05-18T12:42:37","modified_gmt":"2025-05-18T12:42:37","slug":"fit-worden-fit-zijn-fit-blijven","status":"publish","type":"post","link":"https:\/\/flexhealth.eu\/en\/fit-worden-fit-zijn-fit-blijven\/","title":{"rendered":"Getting fit, being fit, staying fit"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/flexhealth.eu\/wp-content\/uploads\/2020\/05\/Flexhealth_Pre_The_zrg_ws_T@05x-1024x768.jpg\" alt=\"\" class=\"wp-image-601\" \/><\/figure>\n\n\n\n<p>\u201cIntermittent Living: the use of ancient challenges as a vaccine against the deleterious effects of modern life\u201d<\/p>\n\n\n\n<p>Door regelmatig gebruik te maken van het Intermittent living protocol boots je onze oorspronkelijke leefstijl na om je zo te beschermen tegen veroudering en ziektes.<\/p>\n\n\n\n<p>Belangrijke oorzaak van sterfte in ontwikkelde landen is te wijten aan chronische ziekte, tgv moderne risico factoren zoals hoge calorische inname, ondervoeding, sedentaire leefstijl, sociale stress, milieutoxines, politieke factoren, enz.&nbsp;<\/p>\n\n\n\n<p>Studies hebben de effecten van Intermittent Living: intermittent vasten, kou, warmte, beweging, hypercapnie en hypoxie samen met fytochemicalien in meerdere voedingsmiddelen aangetoond op de algehele gezondheid. De conclusie die hieruit getrokken kan worden: het gebruik van intermitterende uitdagingen verenigd in een 5 \u00e0 6 dagen durende hormetische interventie, kan de schadelijke effecten van chronische laaggradige ontsteking en vervroegde veroudering tegen gaan.<\/p>\n\n\n\n<p>SOURCES AND SCIENTIFIC REFERENCES<\/p>\n\n\n\n<p>1. https:\/\/www.rug.nl\/research\/portal\/publications\/the-multiple-faces-of-the-human-immune-system(2be316f9-0ffc-4baa-ae02-d55c123f52c4).html<\/p>\n\n\n\n<p>2.https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306987718305723.&nbsp;<\/p>\n\n\n\n<p>Om jezelf de kans te geven om dit te leren implementeren in je dagelijks leven, schrijf je in voor een van de Intermittent living 6 daagse. Voor meer informatie hierover:&nbsp;<a href=\"https:\/\/flexhealth.eu\/en\/hoe-hou-je-gezond-leven-vol\/\">https:\/\/flexhealth.eu\/hoe-hou-je-gezond-leven-vol\/<\/a><\/p>\n\n\n\n<p>Meer informatie omtrent Intermittent Living en programma\u2019s:<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-flexhealth\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lff4bFhAAb\"><a href=\"https:\/\/flexhealth.eu\/en\/intermittent-living-concept\/\">Taking control of your health<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Je gezondheid in eigen hand houden&#8221; &#8212; FlexHealth\" src=\"https:\/\/flexhealth.eu\/intermittent-living-concept\/embed\/#?secret=KWyz213Rub#?secret=lff4bFhAAb\" data-secret=\"lff4bFhAAb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\"Intermittent Living: the use of ancient challenges as a vaccine against the deleterious effects of modern life\" By regularly using the Intermittent living protocol, you mimic our original lifestyle to protect yourself against ageing and disease. Major cause of mortality in developed countries is due to chronic disease,...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit worden, fit zijn, fit blijven - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/en\/fit-worden-fit-zijn-fit-blijven\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit worden, fit zijn, fit blijven - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"\u201cIntermittent Living: the use of ancient challenges as a vaccine against the deleterious effects of modern life\u201d Door regelmatig gebruik te maken van het Intermittent living protocol boots je onze oorspronkelijke leefstijl na om je zo te beschermen tegen veroudering en ziektes. 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