There are so many health gains to be made even with just a few moments of exercise in a day. Nutrition determines our health for 85%, exercise for 15%. However, these two lifestyle factors cannot exist without each other. This means eating healthy but not moving means little to no gain. Exercise delivers:<\/p>\n\n\n\n
- Better insulin sensitivity<\/p>\n\n\n\n
- Enhanced detoxification<\/p>\n\n\n\n
- Reduced risk of chronic diseases<\/p>\n\n\n\n
- Reduced stress<\/p>\n\n\n\n
- Balanced hormones<\/p>\n\n\n\n
- Better sleep quality<\/p>\n\n\n\n
- Improved physical and cognitive health and state of mind of the brain<\/p>\n\n\n\n
- Delayed ageing<\/p>\n\n\n\n
Need help implementing exercise in your daily\/weekly life? Then get in touch.<\/p>","protected":false},"excerpt":{"rendered":"
Er is zoveel gezondheidswinst te behalen al met een paar bewegingsmomenten op een dag. Voeding bepaalt voor 85% onze gezondheid, bewegen voor 15%. Echter kunnen deze twee leefstijl factoren niet zonder elkaar. Dit betekent gezond eten, maar niet bewegen, weinig tot geen winst. Bewegen levert: – Betere insulinegevoeligheid – Verbeterde ontgifting – Verminderde risico op…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n