{"id":400,"date":"2020-01-21T08:24:33","date_gmt":"2020-01-21T08:24:33","guid":{"rendered":"https:\/\/flexhealth.eu\/?page_id=400"},"modified":"2025-05-28T11:17:27","modified_gmt":"2025-05-28T11:17:27","slug":"reisverslagen","status":"publish","type":"page","link":"https:\/\/flexhealth.eu\/en\/reisverslagen\/","title":{"rendered":"Travel reports"},"content":{"rendered":"

Intermittent Living Trip Bilbao July 2020<\/strong><\/p>\n\n\n\n

What an experience again. Truly unbelievable what can happen to your health in 4 days! Blood sampling on the first day and on day 5. Participants with elevated glucose, insulin and\/or cholesterol levels saw them normalise, even those who started with a value equivalent to Diabetes Type 2.<\/p>\n\n\n\n

Intermittent Living lifestyle proves time and again that it brings and is health. In 5 days, your systems will be reset and you will be given protocols on how to maintain it yourself at home.<\/p>\n\n\n\n

\"\"
Example of endurance running<\/figcaption><\/figure>\n\n\n\n
\"\"
Cold stimulus<\/figcaption><\/figure>\n\n\n\n
\"\"
Example of High Intensive Training, HITT<\/figcaption><\/figure>\n\n\n\n

Wealth, who doesn't want that?<\/strong><\/p>\n\n\n\n

First Intermittent Living training 2019 in Bilbao and now just back from a beautiful challenging holiday with many hikes, where I got to experience again what my kPNI knowledge and lifestyle Intermittent Living has given me in the last 6 years: endless fitness, great freedom and happiness. Rich I feel with every physical and mental challenge! Yes, this is wealth!<\/p>\n\n\n\n

THIS is what I\npractice want to pass on. I am aware, that my advice requires effort from a\neveryone, because I also apply them, but by helping each other in this, steps can be made that can reduce\nsteps can be taken that can reduce and even eliminate chronic complaints.\neven remedy them. It is working for a great reward: happiness!<\/p>\n\n\n\n

By taking preventive action\nwork, we can halt the rapidly growing number of\nchronic disease conditions that hinder us, make us dependent and take our\nfreedom.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Look at me, here one of\nmy big trips: been to the bottom of the Grand Canyon. Out: 11 km,\n1600 m difference in altitude, sober in 2.45 hours without a break, at the bottom 40\ndegrees, at night not below 30 degrees in a tent. Next morning\nback early: 15 km, 1600 m difference in altitude, in 5 hours, 1x bar of 6gr protein\npowder and a handful of salty macadamias otherwise sober, 2 10-minute breaks\nfor some water due to the high temperature. No muscle pain, fatigue or anything\nwhatsoever. I had also done this trek 7 years ago, but with different times\nand as I still thought well done then regular stops, drinking and eating.<\/p>\n\n\n\n

Of the Lyme I\ncontracted Lyme summer 2018, nothing more to notice! Fully recovered! How fortunate\nme lucky, that I was able to apply the specially developed kPNI protocol for this too\nthe specially developed kPNI protocol.<\/p>\n\n\n\n

Health you pass on, that is my mission for the coming years. As an Intermittent Living Coach, I want to promote preventive medicine. Will you help? Join me and pass it on!   <\/p>","protected":false},"excerpt":{"rendered":"

Intermittent Living Reis Bilbao juli 2020 Wat een ervaring weer. Echt ongelooflijk wat er in 4 dagen met je gezondheid kan gebeuren! Op de eerste dag bloedprikken en op dag 5. Deelnemers met verhoogde glucose -, insuline- en\/of cholesterolspiegels zagen deze normaliseren, zelfs degene die met een waarde startte die gelijk stond aan Diabetes Type…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-400","page","type-page","status-publish","hentry"],"yoast_head":"\nReisverslagen - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/en\/reisverslagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reisverslagen - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Intermittent Living Reis Bilbao juli 2020 Wat een ervaring weer. 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