{"id":369,"date":"2020-01-06T15:47:48","date_gmt":"2020-01-06T15:47:48","guid":{"rendered":"https:\/\/flexhealth.eu\/?p=369"},"modified":"2025-09-15T17:58:17","modified_gmt":"2025-09-15T17:58:17","slug":"hoe-hou-je-gezond-leven-vol","status":"publish","type":"page","link":"https:\/\/flexhealth.eu\/en\/hoe-hou-je-gezond-leven-vol\/","title":{"rendered":"Health retreats, like Intermittent living\u00ae\u00a9 travel and more"},"content":{"rendered":"
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Registration opened for the Intermittent Living\u00ae trips to Switzerland and France, according to Intermittent Living\u00ae concept, founder Dr Leo Pruimboom, PNI Europe. It consists of an all-encompassing lifestyle and detox retreat. Read more.<\/p>\n\n\n\n

What aspects of lifestyle treatment now ensure that someone maintains healthy behaviour?
There is only one answer to that: experience what it does to you ........<\/p>\n\n\n\n

Preventing and curing disease 
INTERMITTENT LIVING\u00ae Travel<\/p>\n\n\n\n

Intermittent Living\u00ae can prevent and cure disease and complaints. You only understand how to live intermittently once you have experienced and felt this lifestyle. By applying this way of living to your current lifestyle, you will feel fit and healthy - despite today's modern and hectic life. You can live and learn the scientifically proven healthy lifestyle 'Intermittent Living' in a unique way during such a health retreat as an Intermittent Living\u00ae week. <\/p>\n\n\n\n

Health problems often arise early in life, even before birth. However, the symptoms usually do not reveal themselves until many years later. If you then realise in the course of your life that it is right or even necessary for you to turn the tide, it may be now or never.<\/p>\n\n\n\n

Intermittent Living\u00ae week<\/strong>
Under the guidance of certified Intermittent Living\u00ae coach, you as a client, patient or employee will receive an intensive training of five to six days to bring old familiar stress factors back into this modern life. <\/p>\n\n\n\n

During this intensive workout, your body remembers how to respond to old stimuli. This strengthens your immune system. The result: health, flexibility and decisiveness. To enable a good reset - according to scientific research - an optimal dose of five to six days is necessary. These days are for your own health, where you gain knowledge, deep learning. <\/p>\n\n\n\n

Your body's self-healing system seeks the solution for, among other things:
- Conditions such as rheumatoid arthritis, fibromyalgia, prediabetes and diabetes, intestinal diseases, COPD, thyroid disorders, incipient to advanced memory problems, among others.
- Overweight, underweight
- Child wish
- Hormone issues such as mood swings, PMS, PCOS and menopause, among others 
- CFS (chronic fatigue syndrome), burnout
- More balance in behavioural and psychological problems
- Inhibits the ageing process.<\/p>\n\n\n\n

Special weeks:<\/strong> In addition to IL weeks, I also provide specialised individual and customised programmes<\/strong> such as with oncological syndromes, neuro-degenerative syndromes and\/or memory problems. With or without a carer. From 1 week or a longer period. If you would like to know more about this, please contact me.<\/p>\n\n\n\n

MAINTAIN VITALITY, so also for anyone who wants to get healthy, be healthy and stay healthy.<\/p>\n\n\n\n

For companies, organisations and departments, FlexHealth organises a tailor-made programme if required. It is pre-eminently an opportunity for good team building. The Interemittent Living \u00ae weeks are also open to individual employees of organisations. <\/p>\n\n\n\n

Planned trips<\/strong> with FlexHealth <\/strong><\/p>\n\n\n\n

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–France, Bernex, Alps, Haute-Savoie, <\/strong><\/em>2025. Registration is open for multiple periods. Maximum 10 participants. Dates by arrangement. Acceptance in order of entry. https:\/\/flexhealth.eu\/blog\/2023\/05\/25\/go-for-your-optimal-health\/<\/a><\/p>\n\n\n\n

Should you wish to come with your own group of 4-10 people, we can arrange the days by mutual agreement. Location Bernex, Alps, Haute-Savoie, France. <\/p>\n\n\n\n

- If interested, trips in Canada will follow in the future.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Do you prefer doing an individual programme or in groups?<\/strong><\/p>\n\n\n\n

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Getting fit, being fit, staying fit.<\/strong><\/p>\n\n\n\n

Intensive individual programme<\/strong>:<\/p>\n\n\n\n

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  • Intake consultation in advance, online.<\/li>\n\n\n\n
  • Personalised programme, where we incorporate all the necessary ingredients to tap into your body's self-healing and optimising capacity. To support this process, we use proper nutrition, exercise, breathing, sleep hygiene, stress management, connection, exposure to heat, cold and nature at an optimal altitude between 750 and 1500m.<\/li>\n\n\n\n
  • Personalised, so if necessary it is extended to include yoga, connective tissue massage, acupuncture, red light therapy, mental coaching, etc.<\/li>\n\n\n\n
  • Explanations and advice on how to implement it in your current life, without being time-consuming, but consistent. <\/li>\n\n\n\n
  • Follow-up consultation after several weeks.<\/li>\n\n\n\n
  • Je meldt je alleen aan. Indien je het met een bekende wilt komen, kan dat. Max 2 deelnemers.<\/li>\n\n\n\n
  • Inbegrepen: verblijf 6 nachten in tweepersoonskamer met 2 eenpersoonsbedden, gedeelde badkamer, alle maaltijden volgens programma vanaf avondeten dag van aankomst t\/m ontbijt dag van vertrek, drinken, alle activiteiten, kookworkshops, fermenteren, intake en follow-up consult.<\/li>\n\n\n\n
  • If necessary, transfer from Evian-les-Bains train station. Nearest airport Geneva Cointrin. There you can easily take the train to Evian-les-Bains.<\/li>\n\n\n\n
  • Excluding: transport to location, travel and cancellation insurance. <\/li>\n\n\n\n
  • Includes a number of daily measurements, such as glucose, ketone, lactate and saturation value, blood pressure and weight.<\/li>\n\n\n\n
  • If desired, a blood test can take place before and after, so you can see your progress there too. (Not included in price).<\/li>\n\n\n\n
  • If you are interested in a special programme, I would be happy to inform you personally about its content, duration and fees. <\/li>\n<\/ul>\n\n\n\n

    Rates:<\/p>\n\n\n\n

      \n
    • Neem contact met me op, zodat ik je een op maat gemaakte offerte kunt geven.<\/li>\n\n\n\n
    • Wil je een bloedonderzoek ervoor\/erna, \u20ac 211,- per bloedonderzoek nuchter bestaand uit: totaal cholesterol, HDL-cholesterol, LDL-cholesterol, Triglyceriden, Creatine \u2013 nierfunctie, GFR (MDRD), ALAT, Gamma GT, Glucose, HS-CRP, TSH en zonodig vrij T4 \u2013 Schildklierfunctie, Hemoglobine (Hb), Leukocyten, Bloedplaatjes (Trombocyten), IJzer, Vit. D, Vit. B6, Vit. B12, Foliumzuur en Insulineresistentie.\u00a0\u00a0Deze kosten zijn inclusief verwerkingskosten lab.<\/li>\n<\/ul>\n\n\n\n

      Investing in your health now will pay off handsomely: physically, mentally and financially. A body and a brain that can keep up with your wants and needs give you freedom and that is the real happiness.<\/p>\n\n\n\n

      Location: Bernex, in the French Alps, Haute Savoie.<\/p>\n\n\n\n

      When: Days to be scheduled in consultation, at your convenience Fully personalised.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

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      Group tour<\/strong>:<\/p>\n\n\n\n

      Where:<\/strong> France, Bernex, Alps, Haute-Savoie<\/p>\n\n\n\n

      When the next scheduled editions:<\/strong><\/p>\n\n\n\n

        \n
      • If interested, please contact me. Together, we can look at a schedule that suits you.<\/li>\n<\/ul>\n\n\n\n

        Maximum<\/strong> 12 personen, wacht niet te lang met inschrijven. Vol = vol. <\/p>\n\n\n\n

        The programme: <\/strong> <\/p>\n\n\n\n

        Day 1: Reception around 16.00, introduction, explanation and dinner <\/p>\n\n\n\n

        Day 2,3,4,5,6: Programme IL <\/p>\n\n\n\n

        Day 7: Farewell around 10am.<\/p>\n\n\n\n

        What to bring:<\/strong> <\/p>\n\n\n\n

        Not too much, motto; \"back to basics\"! <\/p>\n\n\n\n

          \n
        • Good and broken-in hiking boots, Gore-tex <\/li>\n\n\n\n
        • Slippers <\/li>\n\n\n\n
        • Swimwear, bath towel <\/li>\n\n\n\n
        • Toiletries <\/li>\n\n\n\n
        • Sportswear <\/li>\n\n\n\n
        • Hiking clothing <\/li>\n\n\n\n
        • Rainwear<\/li>\n\n\n\n
        • Camera. In that week mobile preferably off as much as possible. i will also take photos and provide accessibility.<\/li>\n\n\n\n
        • Notebook <\/li>\n<\/ul>\n\n\n\n

          Of course, we understand that you want to bring your phone. However, the programme is designed to minimise work\/home activity on those days. We therefore ask each participant to commit to this as much as possible. <\/p>\n\n\n\n

          Costs: <\/strong> <\/p>\n\n\n\n

          \u20ac 2350,- p.p. Wintereditie: \u20ac 2500,-<\/p>\n\n\n\n

          \u20ac 1950,- p.p. mocht men zich als team of groep melden. Minimaal 4, max 12 personen. Data in onderling overleg. Voor bedrijven worden op maat gemaakte programma’s gemaakt. Ook goed voor teambuilding.<\/p>\n\n\n\n

          Incl:\u00a0\u00a06 overnachtingen op basis van 2 of 3 persoons kamers met eigen badkamer, 1 en 2 persoons bedden, alle maaltijden, koffie, thee, water, het hele 6-daagse programma, berg gidsen voor verschillende niveaus.<\/p>\n\n\n\n

          Our head chef is Karin Folkersma. Where we can we help out, deep learning moments.<\/p>\n\n\n\n

          The programme is supported where necessary, by professional mountain guides and local sports coaches.<\/p>\n\n\n\n

          Excl:\u00a0\u00a0verzekeringen en reis naar locatie. Indien je met de trein in Evian-les-Bains aankomt, verzorgen wij de transfer naar locatie. Groepstransfer, bij meer dan 4 personen, kan vanaf vliegveld Gen\u00e8ve Cointrin geregeld worden. Toeslag gebruik van een kamer alleen.<\/p>\n\n\n\n

          If required comprehensive blood tests, before and after, \u20ac 189.99 per examination, fasting, comprising: total cholesterol, HDL cholesterol, LDL cholesterol, Triglycerides, Creatine - renal function, GFR (MDRD), ALAT, Gamma GT, Glucose, HS-CRP, TSH and if necessary free T4 - Thyroid function, Haemoglobin (Hb), Leukocytes, Platelets (Thrombocytes), Iron, Vit. D, Vit. B6, Vit. B12, Folic acid and Insulin resistance. <\/p>\n\n\n\n

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          \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

          Inschrijving geopend voor de Intermittent Living\u00ae reizen naar Zwitserland en Frankrijk, volgens Intermittent Living\u00ae concept, grondlegger Dr. Leo Pruimboom, PNI Europe. Het bestaat uit een allesomvattende leefstijl en detox retreat. Lees verder. Welke aspecten van een leefstijl behandeling zorgen er nu voor dat iemand het gezonde gedrag volhoudt?Daar is maar een antwoord op: ervaren wat…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-369","page","type-page","status-publish","hentry"],"yoast_head":"\nHealth retreats, zoals Intermittent living\u00ae\u00a9 reizen en meer. - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/en\/hoe-hou-je-gezond-leven-vol\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health retreats, zoals Intermittent living\u00ae\u00a9 reizen en meer. - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Inschrijving geopend voor de Intermittent Living\u00ae reizen naar Zwitserland en Frankrijk, volgens Intermittent Living\u00ae concept, grondlegger Dr. Leo Pruimboom, PNI Europe. 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