{"id":101,"date":"2019-05-24T09:43:14","date_gmt":"2019-05-24T09:43:14","guid":{"rendered":"https:\/\/flexhealth.eu\/?page_id=101"},"modified":"2019-05-24T09:43:14","modified_gmt":"2019-05-24T09:43:14","slug":"leefstijl","status":"publish","type":"page","link":"https:\/\/flexhealth.eu\/en\/jouw-gezondheid\/leefstijl\/","title":{"rendered":"Lifestyle"},"content":{"rendered":"<p>Our lifestyle advice is based on kPNI, which stands for clinical psych- neuro- immunology. This is a new scientific discipline bringing together psychology, sociology, neurology, endocrinology and immunology.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Why do we get sick? This is due to complex interactions between our biological systems, our genes &amp; epigenes and factors from our environment. kPNI maps these interactions. This reveals which factors make us ill, or healthy. Guidelines for a healthy lifestyle with the right nutrients and interventions follow from this.  With these, we draw up a personal programme for you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy lifestyle programmes<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>In all our\nprogrammes, we first explain how the complex interactions in our bodies\naffect our health. This shows you how you can improve the processes in your body\nimprove. For example through nutrition, exercise, lifestyle improvement or\neating frequency.&nbsp; <\/p>\n\n\n\n<p>You can\nus an individual programme or a group programme.  A group inspires, stimulates and\nstrengthens. You can give each other tips, support each other in difficult moments\nand share knowledge. The social aspect of a group programme contributes to a\npositive outcome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O<strong>our programmes<\/strong><strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Intermitted living<\/strong><\/h3>\n\n\n\n<p>During\ntwo group sessions, you will learn all about a healthy lifestyle. Also\nyou will learn how to apply this directly in your daily life. We start the\nfirst meeting on a sober stomach. You get an explanation of all the complex\ninteractions in your body. This is followed by an extensive tasting in which you experience the\npositive effects of food on your body. Afterwards, we discuss\nwhat you can do to immediately apply the knowledge you have gained in your\ndaily life. <\/p>\n\n\n\n<p>The\nsecond session focuses on the active\/sports component of a healthy\nlifestyle. Between the two sessions, we will keep in touch by e-mail to\nreinforce. There is a special <em>intermittent living programme<\/em> For team partnerships, applicable\nto work teams, sports teams, family and relatives. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Anti-smoking<\/strong> <\/h2>\n\n\n\n<p>Are you dependent on smoking and would like to get rid of it?\nThen our anti-smoking programme is for you. This is an individual programme\nof three sessions. Using acupuncture and other methods, we reduce your urge to smoke. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Personal coaching route<\/strong><\/h3>\n\n\n\n<p>Do you feel limited in your work, or in your relationships?  Do you feel that you can get more out of yourself? That you could be happier than you are now? Do you often feel insecure? Maybe you are hindered by your own beliefs. FlexHealth helps you find the cause of your feelings of constriction. And when you know the cause, you can also work on the solution. <\/p>","protected":false},"excerpt":{"rendered":"<p>Onze leefstijl adviezen zijn gebaseerd op kPNI, wat staat voor klinische psych- neuro- immunologie. Dit is een nieuwe wetenschappelijke discipline waarin psychologie, sociologie, neurologie, endocrinologie en immunologie samenkomen.&nbsp;&nbsp; Waarom worden we ziek? Dit komt door complexe interacties tussen onze biologische systemen, onze genen &amp; epigenen en door factoren uit onze omgeving. kPNI brengt deze interacties&#8230;<\/p>","protected":false},"author":1,"featured_media":249,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-101","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leefstijl - FlexHealth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexhealth.eu\/en\/jouw-gezondheid\/leefstijl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leefstijl - FlexHealth\" \/>\n<meta property=\"og:description\" content=\"Onze leefstijl adviezen zijn gebaseerd op kPNI, wat staat voor klinische psych- neuro- immunologie. 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