Sitting is the new smoking! We are sitting far too much and that is bad for us. Fortunately, the solution is easier than getting rid of a smoke addiction. Simply: exercise regularly! This requires some discipline, but it will also benefit you a lot: a healthy weight, muscle mass, less chance of chronic illnesses, a better mood and mental health. In short, a healthy body is a healthy mind!
Which form of exercise suits you best? And how do you integrate exercise into your daily life? We are happy to find this out for you. It is important that you will enjoy your exercises, so we take that into account in our action plan!