Be free. Be ancestral. Be intermittent. Be well. I invite you to join me at Bernex, Haute-Savoie in France, a beautiful location for a 6 days health reset. Under the supervision and guidance of trained clinical specialists, you will carry out a number of health-enhancing strategies. Why Intermittent? Controlled exposure to low doses of environmental stress has been scientifically
Does any of the following sound familiar? Your thyroid can be out of balance. The thyroid secretes hormones that regulate the energy production and metabolism of every cell in your body. That is why thyroid dysfunction can manifest in many ways, depending on which tissues are affected. Hashimoto’s thyroiditis is the most common type of underactive
In the coming weeks, you can expect a new tip in this blog. Tip 1: Motivation Set a SMART goal. Change efforts are more successful when they are SMART. That means specific, measurable, achievable, realistic and time-based. What kind of lifestyle goals can you choose from? Which little steps will you make towards a bigger
Health is not the absence of disease, but it is the ability of body and mind to respond alertly and appropriately to changes. Being able to cope well with a stress moment and return to the balance that is right for you through resilience and flexibility. A stress moment for you can be the presence
Complete medicine, PNI-ES, connects all our systems: Psycho-Neuro-Immuno-Endocrino-Socio logical islands together. Complaints can only arise from disturbances within the interrelationships and symptoms are an expression of this. Treating symptoms does not resolve the cause, the disturbance can continue its course and remain present as a smouldering fire in the form of low-grade inflammation, resulting in
Studies have shown that the nutritional value of fruits and vegetables has declined markedly over the past half century. Obesity and malnutrition have become huge health challenges worldwide, especially in the face of climate change. Two billion people are affected by the hidden hunger epidemic, not realising they are nutrient deficient. However, this is a
Dear people, Did you also enjoy this beautiful summer? The fourth and already the last quarter of the year is there, but first let me look back at the past few months. A summer where I was able to help many people again, received great reviews and was lucky enough to participate in the renewed
Today, I want to tell you more about one of my skills as a PNI coach. As you know our mental wellbeing is also extremely important for our overall health. It helps us in a preventive, protective and curative way. Even when you think that your symptoms are only physical, your mental resilience is meaningful in
Epidemiology: The village of Lyme in Connecticut (US) became famous in 1977 after an epidemic of arthritis broke out among the children and adults of the village. In 1982 the gram negative sprirochete was identified by Willy Burgdorfer. WHO figures show explosive increase in Lyme disease. More and more Borrelia species found. They spread 16
You have to help people get rid of their chronic pain, because pain itself is a risk factor for disease. Why do people have chronic pain and/or are chronically tired and why does that lead to illnesses? Physiologically, every illness and injury should be self-limiting. That means resolved within 148 hours. When the immune system