Categorie: Geen categorie

Tips for your optimal health 

In the coming weeks, you can expect a new tip in this blog. Tip 1: Motivation Set a SMART goal. Change efforts are more successful when they are SMART. That means specific, measurable, achievable, realistic and time-based. What kind of lifestyle goals can you choose from? Which little steps will you make towards a bigger

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PNI-ES Complete Medicine

Complete medicine, PNI-ES, connects all our systems: Psycho-Neuro-Immuno-Endocrino-Socio logical islands together.  Complaints can only arise from disturbances within the interrelationships and symptoms are an expression of this.  Treating symptoms does not resolve the cause, the disturbance can continue its course and remain present as a smouldering fire in the form of low-grade inflammation, resulting in

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The power of nutrition as medicine

Studies have shown that the nutritional value of fruits and vegetables has declined markedly over the past half century. Obesity and malnutrition have become huge health challenges worldwide, especially in the face of climate change.  Two billion people are affected by the hidden hunger epidemic, not realising they are nutrient deficient. However, this is a

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Newsletter September 2022

Dear people,  Did you also enjoy this beautiful summer? The fourth and already the last quarter of the year is there, but first let me look back at the past few months. A summer where I was able to help many people again, received great reviews and was lucky enough to participate in the renewed

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Solution-Focus Brief Therapy

Today, I want to tell you more about one of my skills as a PNI coach. As you know our mental wellbeing is also extremely important for our overall health.  It helps us in a preventive, protective and curative way. Even when you think that your symptoms are only physical, your mental resilience is meaningful in

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Spirochete Borrelia and Lyme Disease

Epidemiology: The village of Lyme in Connecticut (US) became famous in 1977 after an epidemic of arthritis broke out among the children and adults of the village. In 1982 the gram negative sprirochete was identified by Willy Burgdorfer. WHO figures show explosive increase in Lyme disease. More and more Borrelia species found. They spread 16

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Pain, inflammation and cancer susceptibility

You have to help people get rid of their chronic pain, because pain itself is a risk factor for disease. Why do people have chronic pain and/or are chronically tired and why does that lead to illnesses? Physiologically, every illness and injury should be self-limiting. That means resolved within 148 hours. When the immune system

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Problems with memory and concentration?

It happens to everyone to have forgotten keys have been left or to have forgotten an appointment. During a stress period, mental overload, it is not uncommon to have such a forgetful moment or a reduced ability to concentrate. Memory problems occur in people with a neurodegenerative disease such as dementia. But they can also

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Personalized Coaching Online

for physical and/or mental health The pleasure of being physically and mentally fit plays an important role on our mood, our overall health and our performance. Certified as a physiotherapist, cPNI therapist and Intermittent Living coach, I will guide you to excellent results if you are committed and motivated. You can really on high-level work

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