Why I like to workout?

There are so many health benefits to be gained with just a few moments of exercise a day. Food determines our health for 85%, exercise for 15%. However, these two lifestyle factors cannot exist without each other. This means eating healthy, but not exercising, little to no gain. Moving delivers:

  • Better insulin sensitivity
  • Enhanced detoxification
  • Reduced risk for chronic disease
  • Reduced stress
  • Balanced hormones
  • Better sleep quality
  • Improved brain health and mood
  • Slowed aging

Want to know how you can easily implement a healthier lifestyle in your daily life? Feel free to ask some help.

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