There are so many health benefits to be gained with just a few moments of exercise a day. Food determines our health for 85%, exercise for 15%. However, these two lifestyle factors cannot exist without each other. This means eating healthy, but not exercising, little to no gain. Moving delivers:
- Better insulin sensitivity
- Enhanced detoxification
- Reduced risk for chronic disease
- Reduced stress
- Balanced hormones
- Better sleep quality
- Improved brain health and mood
- Slowed aging
Want to know how you can easily implement a healthier lifestyle in your daily life? Feel free to ask some help.