A healthy lifestyle requires behavioral change and that is exactly where the sting lies.
Which aspects of lifestyle changes ensure that you maintain healthy behavior?
There is only one answer: experience what it does to you……
Implementing the right lifestyle takes time and energy. What you get in return is so worth it, which is why I am happy to support you so that you get the most out of your personal and professional life.
An active and successful life starts with a healthy mind in a healthy body.
Because nothing is more motivating than experiencing a quick effect, I organize multi-day programs in Switzerland.
With the help of the Intermittent Living concept®© you will experience and understand how you can use old acute stimuli to get or continue to feel fit in this current modern age. The concept is based on knowledge from scientific PsychoNeuroImmunology, PNI, also known as Functional Medicine.
Making use of our old stressors makes it possible again to react directly to changing circumstances, they make us flexible. The immune system becomes alert again, is again able to tackle chronic inflammation and optimally terminate the disease process.
I would like to explain here the individual program from the options I offer. It is a personalized program, 1 on 1, in which we process all the necessary ingredients to address the self-repairing and optimizing capacity of your body. To support this process, we use proper nutrition, exercise, breathing, sleep hygiene, stress management, connection, exposure to heat, cold, altitude and nature.
After an online intake beforehand, I adapt the program to you, so that you can get the most out of it for yourself and go home with the right advice. A follow-up will follow after a few weeks.
Explanations and advice are given to implement it in your current life, without being time consuming, but consistent.
You register alone or if you like to follow it with someone you know, you can. However, no more than one, because you deserve full attention in your recovery or to maintain your condition.
INTENSIVE INDIVIDUAL PROGRAM:
- Intake consultation in advance, online.
- Personalized program, in which we process all the necessary ingredients to address the self-repairing and optimizing capacity of your body. To support this process, we use proper nutrition, exercise, breathing, sleep hygiene, stress management, connection, exposure to heat, cold and nature at an optimal altitude between 750 and 1500m.
- Explanations and advice to be able to implement it in your current life, without it being time consuming, but consistent.
- Follow-up consultation after a few weeks.
- You register individually. If you want to follow it with someone you know, you can. Max 2 participants.
- Included: 5 nights stay in a double room with 2 single beds, shared bathroom, all meals according to the program from dinner on the day of arrival to breakfast on the day of departure, drinks, all activities, cooking workshops, fermentation, intake and follow-up consultations.
- Transfer from Aigle train station if required. Nearest airport Geneva Cointrin. There you can easily take the direct train to Aigle.
- Exclusive: transport to Aigle, travel and cancellation insurance.
- If desired, a blood test can take place before and after, so that you can also see your progress. (not included in price).
- € 1500,- tryout price till the end of October to inaugurate the new location. After that:
- € 2350,- with 1 on 1 program
- € 1850,- per person for a program with 2 participants.
- € 189.99 per blood test fasting consisting of: total cholesterol, HDL cholesterol, LDL cholesterol, Triglycerides, Creatine – kidney function, GFR (MDRD), ALT, Gamma GT, Glucose, HS-CRP, TSH and, if necessary, free T4 – Thyroid function , Hemoglobin (Hb), Leukocytes, Platelets (Thrombocytes), Iron, Vit. D, Vit. B6, Vit. B12, Folic Acid and Insulin Resistance.
Investing in your health now will bring you a lot of profit: physically, mentally and financially. A body and a brain that can keep up with your wishes and needs give you freedom and that is the real feeling of happiness.
Locations: CH in Valais, Portes du Soleil area.
When: the odd months -> January, March, May, July, September, November. Other months on demand. Reception Thursday around 4 p.m., goodbye Tuesday morning.
Get fit, be fit, stay fit.
For more information https://flexhelath.eu/en/intermittent-living/