Behavior changes for a healthy lifestyle

A healthy lifestyle requires a change in behavior and that is the challenge.

I am aware, that fully implementing the right lifestyle takes time and energy. But I also know that what you get in return is so worthwhile, which is why I am happy to provide support so that you get the most out of your personal and professional life.

It has been scientifically proven that behavioral change takes time to fully become the “new” normal, usually 1 year, so it is good to be able to get feedback regularly from a lifestyle coach to make progress and prevent relapses. After all, it is about: “get fit, be fit, stay fit”.

For this I offer an online process.

First consultation about an hour via Zoom or by phone, in which I make an inventory of your condition now and then draw up a plan of action with you. After this you can choose:

  • 9 e-consultations by mail.
  • 9 telephone consultations of 15 minutes.
  • 9 Whatsapp consultations with or without images of 15 minutes.
  • 9 consultations via Zoom of 15 minutes.
  • 9 consultations, alternating once via email, Whatsapp and / or Zoom as needed.

This means: a follow-up consultation every 4 weeks in which we look together what can be improved or strengthened in your health. You will receive practical tips from me with explanations for improvement, if necessary advice about supplements, inspiration regarding nutrition, exercise, breathing, relaxation, recipes, …….

Healthy lifestyle is the weapon against chronic disease and aging. With this module you are working on prevention, you prevent relapse and you save a lot of time.

Cost of those 10 sessions: € 475, –

Great if you want to join this, I will gladly guide you. Fill in the form below, after which I will contact you to make appointments.

If you prefer a module of 5 online sessions or a face-to-face process in one of my practices, that’s also possible. Let me know what you are looking for.

Marijke Engelbrecht

Certified cPNI Practitioner and Intermittent Living® Coach,

BioIndividual Nutrition Practitioner