2021 in response to 2020

2021 in response to 2020

After we all wished each other a happy and healthy New Year, the start of 2021 is a fact. 

Let us all work together to ensure that 2021, as an answer to 2020, will be dominated by a healthy lifestyle. Let’s motivate and support each other in making the right decisions about healthy nutrition, exercise, sleep hygiene, biorhythm, breathing, relaxation and cognitive challenges.  Let’s just do that. 

Have you also expressed a healthier lifestyle as an intention? Do you know why its implementation is not always so obvious? Because before the new is normal, it does require a change in behavior and that is difficult for humans. You have to adapt your old habits to your pursuit. This requires action, discipline and stamina. Everyone can use advice and support on this path. Being able to perform optimally both physically and mentally gives you flexibility and that is health. The more flexible you can be in your movement and thinking, the better you are able to make and implement the right decisions, both on a personal and business level. Success then results and becomes your motivator to keep going. 

If you want to reach this point, then you’ve come to the right person. Educated from the scientifically based studies PNI (PsychoNeuroImmunology, endocrinology and sociology) and Intermittent Living, I like to explain what a healthy lifestyle entails and why. Together we also find out which personal advice will help you achieve your goal: where are you now and where do you want to go. 

2020 has shown that consultations can also be done very well online. By using this with my company FlexHealth, I can reach a wider audience in the Netherlands and abroad and thus fulfill my mission: motivating and supporting a healthy and personal lifestyle path. If you want to know what that means for you, please fill in the contact form below, after which I will call you for more details. Appointments can be made online or at my locations in Amsterdam Museumplein, Amersfoort, The Hague and Schoorl. 

Get fit, be fit, stay fit!