“Intermittent Living: the use of ancient challenges as a vaccine against the deleterious effects of modern life”
By regularly using the Intermittent living protocol, you mimic our original lifestyle in order to protect yourself against aging and diseases.
Major cause of death in developed countries is due to chronic illness, due to modern risk factors such as high caloric intake, malnutrition, sedentary lifestyle, social stress, environmental toxins, political factors, etc.
Studies have shown the effects of Intermittent Living: intermittent fasting, cold, heat, exercise, hypercapnia and hypoxia along with phytochemicals in multiple foods on overall health. The conclusion that can be drawn from this: the use of intermittent challenges, combined in a 5 to 6 day hormetic intervention, can counteract the harmful effects of chronic low-grade inflammation and premature aging.
To give yourself the opportunity to learn to implement this in your daily life, register for one of the Intermittent living 6 days. For more information about this: https://flexhealth.eu/en/intermittent-living/
More information about Intermittent Living and programs: